Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
A podcast by Meryl Arnett
336 Episoade
-
The Call of the Woodpecker: A Nature-Inspired Meditation to Soften Anxiety and Find Connection
Publicat: 30.01.2025 -
Ocean Meditation: Exploring Dreams, Oracle Cards & the Subconscious (Overwhelmed? Try This Calming Practice)
Publicat: 23.01.2025 -
Intention & Attention: Nature-based Meditation for Heartfulness
Publicat: 16.01.2025 -
New Year's Day Intention & Guided Meditation: Heartfulness, A Softer Path in 2025
Publicat: 09.01.2025 -
Winter Solstice Guided Meditation; Live Retreat Recording
Publicat: 19.12.2024 -
Winter Sleep Meditation: Held in the Womb of the Earth
Publicat: 12.12.2024 -
Night Under the Stars {Winter Edition}; A Story from Glacier National Park
Publicat: 05.12.2024 -
A Recipe for Feeling Seen: Breathing with Trees
Publicat: 28.11.2024 -
A Quiet Corner Within Ourselves: Poetry, Presence and Practice with James Crews
Publicat: 21.11.2024 -
Simple Acts of Care for Anxiety, Stress, and Mental Balance + Guided Meditation
Publicat: 13.11.2024 -
Rest as a Sacred Practice: Practical Wisdom from Rest Coach Octavia Raheem
Publicat: 07.11.2024 -
The Middle Way: Ancient Wisdom for Modern Chaos | Guided Meditation
Publicat: 31.10.2024 -
Just The Meditation: Grounding Techniques from the Forest {Green Witch}
Publicat: 24.10.2024 -
Moon Cycles and Ocean Waves: A Water Witch's Guide to Natural Rhythms
Publicat: 17.10.2024 -
Grounding Techniques from the Forest: A Green Witch's Approach to Stress Relief
Publicat: 10.10.2024 -
Brewing Inner Strength: Exploring the Kitchen Witch Archetype Through Meditation
Publicat: 03.10.2024 -
Beyond Mindfulness: Andrew Holecek on Advancing Your Meditation Practice
Publicat: 26.09.2024 -
Beyond the Noise: Finding Mindfulness in Oregon's Quietest Ecosystem
Publicat: 19.09.2024 -
The Art of Listening: Unraveling Nature's Voice at Canaveral National Seashore
Publicat: 12.09.2024 -
Hearing the Unheard: Mindful Listening in the Noisy World
Publicat: 05.09.2024
Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.
