Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
A podcast by Meryl Arnett
336 Episoade
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Eco-Poetry and Climate Hope: U.S. Poet Laureate Ada Limón's 'You Are Here' Project
Publicat: 29.08.2024 -
Mini Meditation: Elemental Balancing
Publicat: 22.08.2024 -
Nervous System Reset: An Elemental Chakra Meditation for Hot Summer Days
Publicat: 15.08.2024 -
Wild Geese Getaway: A Nature-Inspired Mindfulness Meditation
Publicat: 08.08.2024 -
Mini Meditation: Midsummer at the Inn
Publicat: 25.07.2024 -
Midsummer Meditation
Publicat: 18.07.2024 -
Edges, Boxes & Doorways: Poetry and Mindfulness as a Path to Generative Action with Nadia Colburn
Publicat: 27.06.2024 -
Tension at the Edges: Growth & Expansion with Artist Perri Lynch Howard
Publicat: 20.06.2024 -
Edges & Intersections: Meditation, Community Care & Social Justice with Marisela B. Gomez
Publicat: 13.06.2024 -
Living on the Edge
Publicat: 06.06.2024 -
Wildly, Improbably Successful {part 3}
Publicat: 23.05.2024 -
Anxious & Frozen {part 2}
Publicat: 16.05.2024 -
Are You Stuck? {part 1}
Publicat: 09.05.2024 -
Mini Meditation: We Are Made of Star Stuff
Publicat: 02.05.2024 -
We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand
Publicat: 25.04.2024 -
Mini Meditation: Astronomical Mindfulness
Publicat: 18.04.2024 -
Astronomical Mindfulness with Sarah Scoles {REPLAY}
Publicat: 11.04.2024 -
Total Eclipse of the Heart
Publicat: 04.04.2024 -
Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez
Publicat: 28.03.2024 -
BONUS EPISODE: The Sounds of Spring
Publicat: 25.03.2024
Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.
