Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
A podcast by Meryl Arnett
336 Episoade
-
Migration: A Spring Meditative Experience
Publicat: 21.03.2024 -
BIG NEWS: OUR MINDFUL NATURE
Publicat: 14.03.2024 -
Mindfulness in the Kitchen: An Interview with Cookbook Author Deborah Johnson
Publicat: 07.03.2024 -
Mini Meditation: Melting Snow; Melting Tension
Publicat: 29.02.2024 -
Bloom in Winter: Meditation & Creativity with Candace Rardon
Publicat: 22.02.2024 -
Wolves & The Wild Self
Publicat: 15.02.2024 -
Mini Meditation: Walking in the Winter Woods
Publicat: 08.02.2024 -
The Winter Woods with Nick McMahan
Publicat: 01.02.2024 -
Winter, Creativity & Contemplation with Jacqueline Suskin
Publicat: 25.01.2024 -
The Power of Awe {part 2}: A Discussion with Jake Eagle
Publicat: 18.01.2024 -
The Power of Awe: A Micro-Mindfulness Practice with Dr. Michael Amster
Publicat: 11.01.2024 -
New Year's Meditation: Harvesting the Fire
Publicat: 01.01.2024 -
For the Love of Nature {Final Episode of 2023}
Publicat: 09.11.2023 -
Witchy Meditation with Jamie Della
Publicat: 02.11.2023 -
Grief & Anxiety {Part 4}
Publicat: 26.10.2023 -
Peace & Renewal with James Crews
Publicat: 24.10.2023 -
Grief & Anxiety {Part 3}
Publicat: 19.10.2023 -
Grief & Anxiety {part 2}
Publicat: 12.10.2023 -
Grief & Anxiety {part 1}
Publicat: 05.10.2023 -
The Luminous Self with Tracee Stanley
Publicat: 28.09.2023
Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.
