The Mindset Mile
A podcast by Aisha Zaza, Upstarter Podcast Network
174 Episoade
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172. Stepping Away & Realigning
Publicat: 12.08.2024 -
171. Four Ways to Slow Down and Be Present
Publicat: 05.08.2024 -
170. Love the Process
Publicat: 29.07.2024 -
169. Three Ways to Set Your Week Up for Success
Publicat: 22.07.2024 -
168. The Truth About Doing Hard Things
Publicat: 15.07.2024 -
167. Well Prepped Interview on Create Your Shape Podcast
Publicat: 08.07.2024 -
166. Three Reasons You're Not Seeing Results At The Gym
Publicat: 01.07.2024 -
165. Learning To Give Yourself Grace
Publicat: 24.06.2024 -
164. How to Habit Stack Successfully
Publicat: 17.06.2024 -
163. The Double-Edged Sword of Being a High Achiever
Publicat: 10.06.2024 -
162. Three Questions that Will Help You Identify Your Purpose
Publicat: 03.06.2024 -
161. Pelvic Floor Health With Dr. Christine Pieton
Publicat: 27.05.2024 -
160. Three Lessons I've Learned This Year
Publicat: 20.05.2024 -
159. Five Tips To Manage Stress
Publicat: 13.05.2024 -
158. You Can Have Fun Without Alcohol
Publicat: 06.05.2024 -
157. A Holistic Approach To Fitness
Publicat: 29.04.2024 -
156. Let Go Of Self Inflicted Shame
Publicat: 22.04.2024 -
155. Learning To Love Your Postpartum Body
Publicat: 15.04.2024 -
154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser
Publicat: 08.04.2024 -
153. How to Thrive
Publicat: 01.04.2024
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
