The Mindset Mile
A podcast by Aisha Zaza, Upstarter Podcast Network
174 Episoade
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72. How to Build Self Compassion
Publicat: 05.09.2022 -
71. Three Truth Bombs That Will Help You Grow
Publicat: 29.08.2022 -
70. Human Design, Self Awareness & Learning To Operate With Ease With Alexandra Cole
Publicat: 22.08.2022 -
69. Get Comfortable Being Uncomfortable
Publicat: 15.08.2022 -
68. My Interview About Living a Fit Chick Lifestyle
Publicat: 08.08.2022 -
67. To Change Your Life, Change Your Inner Circle
Publicat: 01.08.2022 -
66. How to Deal With Rejection
Publicat: 25.07.2022 -
65. Takeaways From Ed Mylett
Publicat: 18.07.2022 -
64. Stop Thinking, Start Doing
Publicat: 11.07.2022 -
63. How to Actually Change Bad Habits
Publicat: 04.07.2022 -
62. Three Reasons You're Lacking Consistency
Publicat: 27.06.2022 -
61. Are You Using Fear to Protect Yourself?
Publicat: 20.06.2022 -
60. 5 Ways to Reduce Stress
Publicat: 13.06.2022 -
59. Q&A With Aisha
Publicat: 06.06.2022 -
58. The Joys and Challenges of Motherhood
Publicat: 30.05.2022 -
57. Building Grit and Mental Toughness
Publicat: 23.05.2022 -
56. Overcoming Imposter Syndrome
Publicat: 16.05.2022 -
55. How To Identify Your Strengths and Purpose
Publicat: 09.05.2022 -
54. 5 Things Happy People Practice
Publicat: 02.05.2022 -
53. Stop Doing These Things That Are Draining Your Energy
Publicat: 25.04.2022
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
