The Mindset Mile
A podcast by Aisha Zaza, Upstarter Podcast Network
174 Episoade
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52. 3 Things To Do To Set Your Week Up For Success
Publicat: 18.04.2022 -
51. Are You Setting SMART Goals?
Publicat: 11.04.2022 -
50. Breaking the Self Sabotage Cycle
Publicat: 04.04.2022 -
49. Do You Love Who You See Without a Filter?
Publicat: 28.03.2022 -
48. From Overcoming Addiction To Building A Thriving Life With Jeff Bristol
Publicat: 21.03.2022 -
47. What Will You Regret Not Doing?
Publicat: 14.03.2022 -
46. Do Or Do Not, There Is No How
Publicat: 07.03.2022 -
45. Think Like Who You Want to Become
Publicat: 28.02.2022 -
44. How to Be Positive When You're Surrounded by Negativity
Publicat: 21.02.2022 -
43. Choose Your Hard
Publicat: 14.02.2022 -
42. Understanding Nutrition, Macros And How To Take Back Control Of Food To Create Your Shape With Jenny Blake
Publicat: 07.02.2022 -
41. Getting Yourself Unstuck
Publicat: 31.01.2022 -
40. Three Methods to Calm Your Anxious Mind
Publicat: 24.01.2022 -
39. Stop Being Embarrassed To Struggle
Publicat: 17.01.2022 -
38. Three Things That Will Help You Stay Committed To Your Health & Fitness Goals
Publicat: 10.01.2022 -
37. Your Limiting Beliefs Are Not The Truth
Publicat: 03.01.2022 -
36. The Power of Reflection
Publicat: 27.12.2021 -
35. Bet On Yourself
Publicat: 20.12.2021 -
34. How To Battle Discouragement
Publicat: 13.12.2021 -
33. Maximize Your Work Productivity By Using This One Technique
Publicat: 06.12.2021
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
