The Minimum Effective Dose
A podcast by Mike Perry
104 Episoade
-
Embracing the Grinds
Publicat: 25.10.2023 -
Kettlebell Ballistics
Publicat: 18.10.2023 -
Body Part Splits vs. Total Body Training
Publicat: 11.10.2023 -
The Anatomy of a Training Session
Publicat: 04.10.2023 -
The Art of Communication
Publicat: 28.09.2023 -
Keys to Longevity
Publicat: 20.09.2023 -
Principle Based Creativity
Publicat: 13.09.2023 -
New Year’s in September
Publicat: 06.09.2023 -
A Letter to Our Younger Selves
Publicat: 30.08.2023 -
Creativity in Sport and Fitness
Publicat: 23.08.2023 -
Key Principles of Athletic Development
Publicat: 16.08.2023 -
Where is our biggest opportunity to make an impact when coaching kids?
Publicat: 09.08.2023 -
Becoming a Coach Later In Life
Publicat: 03.08.2023 -
Fall Sports Preparation for Youth Athletes
Publicat: 26.07.2023 -
The Cervical Spine – Training Considerations, Contraindications and Scope of Practice
Publicat: 19.07.2023 -
Fake News and Fitness
Publicat: 12.07.2023 -
Train Like an Adult
Publicat: 28.06.2023 -
Optimizing Your Practice
Publicat: 21.06.2023 -
Youth Training – Should Kids Lift Weights?
Publicat: 14.06.2023 -
Building the Engine
Publicat: 07.06.2023
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
