The Minimum Effective Dose
A podcast by Mike Perry
104 Episoade
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The Beast Tamer and Iron Maiden Challenge
Publicat: 31.05.2023 -
Where’s the cardio? Iron Cardio Explained.
Publicat: 24.05.2023 -
Real Life Tips for Stress Management
Publicat: 17.05.2023 -
How to Manage Tweaks, Twinges and Injuries
Publicat: 15.05.2023 -
The Kettlebell Windmill
Publicat: 03.05.2023 -
A Deeper Look into Minimalistic Training
Publicat: 26.04.2023 -
10 Tips for Client Retention
Publicat: 19.04.2023 -
Your Hips, Your Movement
Publicat: 12.04.2023 -
The Kettlebell Clean and Press
Publicat: 05.04.2023 -
Programming Options
Publicat: 29.03.2023 -
Colon Cancer Awareness
Publicat: 22.03.2023 -
You Don’t Know Squat
Publicat: 15.03.2023 -
Dissecting the Pull-up
Publicat: 08.03.2023 -
The 1 Arm Push-Up and the 1 Arm / 1 Leg Push-Up
Publicat: 01.03.2023 -
Diving Deep into the Pistol Squat – Episode 50
Publicat: 22.02.2023 -
How to Design a Program Using Guidelines, Governors and Guard Rails – Episode 49
Publicat: 15.02.2023 -
Muscle Confusion and Energy System Development – Episode 48
Publicat: 08.02.2023 -
What Makes a Great Coach? – Episode 47
Publicat: 25.01.2023 -
New Year, New You – Episode 46
Publicat: 18.01.2023 -
The Minimum Effective Dose Podcast 2022 Year In Review – Episode 45
Publicat: 04.01.2023
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
