The Minimum Effective Dose
A podcast by Mike Perry
104 Episoade
-
Kettlebell Training for Hypertrophy – Episode 24
Publicat: 27.07.2022 -
How to Manage Low Back Pain – Episode 23
Publicat: 20.07.2022 -
Everyone’s Got Something – Episode 22
Publicat: 13.07.2022 -
Structured Versus Unstructured Training – Episode 21
Publicat: 06.07.2022 -
The Importance of a Mentor – Episode 20
Publicat: 29.06.2022 -
Success Leaves Clues – Episode 19
Publicat: 22.06.2022 -
Consistency and Motivation – Episode 18
Publicat: 15.06.2022 -
Mobility and Flexility – How Much Is Enough? – Episode 17
Publicat: 08.06.2022 -
Is Foam Rolling and Self Massage a Waste of Time? – Episode 16
Publicat: 01.06.2022 -
Tale of Two Kettlebell Journeys – Episode 15
Publicat: 25.05.2022 -
Cancer Doesn’t Care if You’re Fit
Publicat: 18.05.2022 -
Using the Minimum Effective Dose In Training Programs – Episode 13
Publicat: 11.05.2022 -
Kettlebells and BJJ – A Perfect Match
Publicat: 18.02.2021 -
Everyone Should Squat
Publicat: 03.02.2021 -
Mobility, Flexibility and Movement Competency
Publicat: 26.01.2021 -
Strength and Conditioning for BJJ
Publicat: 10.01.2021 -
Training Youth Athletes – The Good, Bad & Ugly
Publicat: 16.11.2020 -
Training Combat Athletes – An Overview
Publicat: 13.10.2020 -
BBQ, Building a Legendary Business & Adapting to a Global Pandemic with Rob Gregory of Redbones
Publicat: 23.08.2020 -
From Walk-on to MLS with Chris Tierney
Publicat: 30.07.2020
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
