The Minimum Effective Dose
A podcast by Mike Perry
104 Episoade
-
Principles and Strategies for Non-Traditional Programming – Episode 44
Publicat: 21.12.2022 -
Kettlebell Ballistics – Episode 43
Publicat: 07.12.2022 -
Power Development – Episode 42
Publicat: 30.11.2022 -
Training Strategies for Mobility and Hypermobility – Episode 41
Publicat: 23.11.2022 -
The Importance of Tension and Relaxation
Publicat: 16.11.2022 -
The Simplest Way to Change and Impact Movement
Publicat: 09.11.2022 -
Creating an Amazing Group Training Program
Publicat: 02.11.2022 -
Current Projects – Principles of Program Design and Iron Cardio – Episode 37
Publicat: 26.10.2022 -
Digging Deeper Into the Turkish Get Up – Part 2 – Episode 36
Publicat: 19.10.2022 -
Digging Deeper Into the Turkish Get Up – Part 1 – Episode 35
Publicat: 12.10.2022 -
The Importance of a Solid Knowledge Base – Episode 34
Publicat: 05.10.2022 -
Is Technology Helping or Hurting Your Fitness? – Episode 33
Publicat: 28.09.2022 -
Digger Deeper into the Kettlebell Clean and Snatch – Episode 32
Publicat: 21.09.2022 -
Traveling and Training – Episode – Episode 31
Publicat: 14.09.2022 -
Mastering the Basics of the Kettlebell Deadlift and Swing – Episode 30
Publicat: 07.09.2022 -
The Truth about Strength and Conditioning Research – Episode 29
Publicat: 31.08.2022 -
Corrective Exercise: A Deeper Dive – Episode 28
Publicat: 24.08.2022 -
Programming Kettlebell and Barbell Work – Episode 27
Publicat: 17.08.2022 -
After the Certification – How to Apply Your New Skills – Episode 26
Publicat: 10.08.2022 -
The Importance of Professional Development – Episode 25
Publicat: 03.08.2022
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
