126 Episoade

  1. Tendon Strength for Athletes

    Publicat: 01.07.2022

  2. S&C and Velocity Based Training for Basketball

    Publicat: 15.06.2022

  3. How to Train with Heart Rate Zones

    Publicat: 01.06.2022

  4. The Smartest Way to Train to Failure

    Publicat: 15.05.2022

  5. Velocity Based Training | Research Review and Application

    Publicat: 01.05.2022

  6. Functional Strength Training: Weighted Carries and Marches

    Publicat: 15.04.2022

  7. How to use Rest Pause, Compound, Cluster, Giant, and Drop Sets

    Publicat: 31.03.2022

  8. How to Build Tendon Strength | Isometrics, Eccentrics, and Plyometric Training

    Publicat: 15.03.2022

  9. Training the Endurance Athlete with Dylan Johnson

    Publicat: 01.03.2022

  10. The Science of Hybrid Training | Maximize Strength and Hypertrophy

    Publicat: 17.02.2022

  11. Training for Maximal Strength | Science and Application

    Publicat: 01.02.2022

  12. How to Write a Strength and Conditioning Program - 5 Steps

    Publicat: 15.01.2022

  13. How to Maximize Muscle Hypertrophy | What the Research Says

    Publicat: 15.12.2021

  14. Gait Biomechanics, Movement Assessment, and Functional Gait Training with Courtney Conley from Gait Happens

    Publicat: 09.11.2021

  15. Reactive Strength Index and the Stretch Shortening Cycle

    Publicat: 27.10.2021

  16. Strength Training, Tendon Health, and Coaching Strategies for Endurance Athletes with Chris Johnson PT

    Publicat: 07.10.2021

  17. CSCS Prep: Program Design for Strength vs. Power

    Publicat: 15.09.2021

  18. How to Manage CNS/ Neuromuscular Fatigue and Optimize Training

    Publicat: 26.08.2021

  19. How to Write a Strength and Conditioning Program | CSCS Program Design

    Publicat: 21.07.2021

  20. Conditioning for Athletes | Metabolic Specificity

    Publicat: 09.06.2021

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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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