Optimum Nutrition
A podcast by The Institute for Optimum Nutrition
28 Episoade
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“I was told it was like being chased by a tiger all day” – TV presenter Julia Bradbury on health hacks and happiness
Publicat: 18.09.2025 -
Revolutionising kids' food with Hannah Dolan
Publicat: 23.04.2025 -
Transforming lives through nutrition with Kate Cook
Publicat: 24.03.2025 -
Fuel your run by eating smart with Janie Perry
Publicat: 12.02.2025 -
Obesity and living your best life with Dr Natascha Van Zyl
Publicat: 22.01.2025 -
Autoimmunity and autoimmune conditions with VJ Hamilton
Publicat: 16.12.2024 -
Empowering your kids to eat healthier with Catherine Jeans
Publicat: 20.11.2024 -
Functional Eating and Beautiful Food with Catherine Sharman
Publicat: 04.09.2023 -
Nutrition for Children with Dr Kirstie Lawton
Publicat: 21.08.2023 -
Learning to Love Your Menstrual Cycle with Giulietta Durante
Publicat: 14.08.2023 -
Healthy Fats and the Omega Ratio with Layla Gordon
Publicat: 07.08.2023 -
Exploring Chronic Fatigue Syndrome with Amy Pamment
Publicat: 17.07.2023 -
Understanding Carbohydrates with Sam Feltham
Publicat: 10.07.2023 -
Nutrition for Fertility with Katie Shore
Publicat: 03.07.2023 -
Optimise Your Lunches with the Lunchbox Doctor, Jenny Tschiesche
Publicat: 26.06.2023 -
The Importance of Nutrition and Diet in ADHD with Dr Alex Richardson
Publicat: 18.11.2021 -
An Integrative Approach to Chronic Fatigue Syndrome & ME with Kirsty Cullen
Publicat: 01.10.2021 -
Supporting A Happy Menopause with Jackie Lynch
Publicat: 16.09.2021 -
Understanding and Embracing Your Menstrual Cycle with Le’Nise Brothers
Publicat: 03.09.2021 -
Overcoming Food And Sugar Addiction with David Wolfe
Publicat: 20.08.2021
The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.
