218 Episoade

  1. Taking Responsibility for Other People's Insecurities Can Ruin Your Life

    Publicat: 29.09.2024
  2. The REAL Reason You Fear Rejection and How to Overcome It

    Publicat: 22.09.2024
  3. Why Resisting Impermanence is Keeping You Stuck in Fear and Anxiety

    Publicat: 15.09.2024
  4. How to Spot When People Project Their Issues onto You

    Publicat: 08.09.2024
  5. Some relationships are just surface-level - How to identify and let go

    Publicat: 01.09.2024
  6. Declutter Your Mind NOW for a Positive Life (It's Life-Changing!)

    Publicat: 25.08.2024
  7. Why Emotions are YOUR Responsibility! How Self Awareness and Disorders Affect Them

    Publicat: 18.08.2024
  8. Acceptance & Commitment Therapy: Unlocking Control in Your Life with Radical Acceptance

    Publicat: 11.08.2024
  9. What's Holding You Back from Good Habits? Establishing Patience & Discipline

    Publicat: 04.08.2024
  10. One Decision Can Completely Change Your Life | How to Make It

    Publicat: 28.07.2024
  11. How to Spot Manipulation in Others (and Yourself) - Stay Honest

    Publicat: 21.07.2024
  12. Facing Your Triggers to Step Into Power and Create Empowerment [2024]

    Publicat: 14.07.2024
  13. Detaching From Your Thoughts: Why You're Not Defined By Them

    Publicat: 07.07.2024
  14. The Role of 5 People in Shaping Your Habits and Achievements

    Publicat: 30.06.2024
  15. Why You Feel Obligated To Do Things And Project Expectations

    Publicat: 23.06.2024
  16. Why Gray Rocking is a GAME-CHANGER for Your Mental Health.

    Publicat: 16.06.2024
  17. Understanding the Relationship Between Trauma and Addiction Risk

    Publicat: 09.06.2024
  18. Is it Time to End Your Relationship? Here's How to Know

    Publicat: 02.06.2024
  19. Facing Conflict: The #1 Relationship and Inner Conflict Mistake You're Making

    Publicat: 26.05.2024
  20. How To Rewire Your Brain with Positive Thinking and Neuroscience

    Publicat: 19.05.2024

2 / 11

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

Visit the podcast's native language site