218 Episoade

  1. Develop a Healthy Relationship with Food | Stop Labeling Good/Bad

    Publicat: 12.05.2024
  2. Your Inner Brat is Keeping You Stuck in Victim Mode

    Publicat: 05.05.2024
  3. 5 Lies Holding You Back - Control, Perfection, Trust, Timing, Criticism

    Publicat: 28.04.2024
  4. Shatter Your Insecurities: 5 Steps to Building Unshakable Self Confidence

    Publicat: 21.04.2024
  5. The Ego's Role in Impatience: Understanding Entitlement, Control, Fear, Comparison, and Resistance to Change

    Publicat: 14.04.2024
  6. Navigating the Exit: Recognizing When to Leave Any Relationship

    Publicat: 07.04.2024
  7. Understanding Passive Aggression: Identifying and Responding Assertively

    Publicat: 31.03.2024
  8. Top 5 Productivity Myths DEBUNKED: Unlock Your True Potential

    Publicat: 24.03.2024
  9. Unlocking Your Subconscious: The Key to Personal Growth and Happiness

    Publicat: 17.03.2024
  10. Unlocking Your Hidden Power: The Transformational Journey to Supreme Self-Confidence

    Publicat: 10.03.2024
  11. The Dangers of Shame and Regret on Our Health

    Publicat: 03.03.2024
  12. Radical Self-Acceptance and Personal Growth

    Publicat: 25.02.2024
  13. Embracing the Unknown: The Key to Unlocking a Fulfilling Life

    Publicat: 18.02.2024
  14. Embracing the Present: Finding Contentment in Life

    Publicat: 11.02.2024
  15. Mind Games: Navigating the Maze of Cognitive Dissonance

    Publicat: 04.02.2024
  16. Personality Bias: Navigating the Quirks that Shape Perception

    Publicat: 28.01.2024
  17. Decoding the Personal: Unveiling the Mysteries of Why We Take Things Personally

    Publicat: 21.01.2024
  18. Imposter Syndrome Chronicles: Navigating Self-Doubt

    Publicat: 14.01.2024
  19. Energetic Armor: Defending Against Low Vibrational Influences in Your Life

    Publicat: 07.01.2024
  20. Embracing Unfinished Chapters: A New Year Without Closure

    Publicat: 31.12.2023

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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