218 Episoade

  1. Ep 77: Understanding Your Attachment Style

    Publicat: 19.06.2022
  2. Ep: 76 Combating Procrastination By Restructuring Your Systems

    Publicat: 12.06.2022
  3. Ep 75: Religious Trauma * How To Process & Release It

    Publicat: 05.06.2022
  4. Ep: 74 Failure, Mistakes & The Unkown ARE Beautiful Places

    Publicat: 29.05.2022
  5. Ep: 73 Separating Feelings From Situations

    Publicat: 22.05.2022
  6. Ep 72: How To Feel Your Feelings & Why You Want To

    Publicat: 15.05.2022
  7. Ep 71: Ego Vs Self Confidence/Self Love

    Publicat: 08.05.2022
  8. Ep: 70 The 3 Types Of People To Surround Yourself With

    Publicat: 01.05.2022
  9. Ep: 69 Release What You Can't Control By Nurturing What You Can

    Publicat: 24.04.2022
  10. Ep: 68 Protecting Your Energy As An Empath

    Publicat: 17.04.2022
  11. Ep: 67 Develop Self Love By Dropping Limited Beliefs

    Publicat: 10.04.2022
  12. Ep: 66 3 Ways You Are Giving Your Power Away & How To Stop

    Publicat: 03.04.2022
  13. Ep: 65 5 Characteristices Of Unhealthy Boundaries

    Publicat: 27.03.2022
  14. Ep: 64 The Ways You Are Making Your Life Harder & How To Stop Doing Them

    Publicat: 20.03.2022
  15. Ep: 63 The Various Types Of Narcissistic Personalities

    Publicat: 13.03.2022
  16. Ep:62 5 Ways Gratitude Will Shift Your Enitire Mindset

    Publicat: 06.03.2022
  17. Ep:61 Why People Struggle To Report Abuse

    Publicat: 27.02.2022
  18. Ep: 60 Coping With Natural & Global Disaster Anxiety

    Publicat: 24.02.2022
  19. Ep: 59 You Are One Decision Away From A Totally Different Life

    Publicat: 20.02.2022
  20. Ep: 58 Feeling Overwhelemed And Numb * Finding Purpose

    Publicat: 13.02.2022

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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