218 Episoade

  1. Ep: 57 Why Gratitude Is Priceless

    Publicat: 06.02.2022
  2. Ep. 56 Their Reason Will Never Be Enough * How I Released That Expectation

    Publicat: 30.01.2022
  3. Ep. 55 All Or Nothing Thinking * Find The Gray

    Publicat: 23.01.2022
  4. Ep.54 Stop Trying To Change People

    Publicat: 16.01.2022
  5. Ep 53 How My Trauma Inspired Me

    Publicat: 09.01.2022
  6. Ep: 52 Breaking Social Media Addiction

    Publicat: 02.01.2022
  7. Ep: 51 Stop Arguing & Engaging

    Publicat: 26.12.2021
  8. Ep. 50 Balancing The Human And Spiritual Practices

    Publicat: 18.12.2021
  9. Ep:49 Refusing To Accept Is Holding You Back

    Publicat: 12.12.2021
  10. Ep. 48 Nothing Changes Until You Do

    Publicat: 05.12.2021
  11. Ep. 47 Revenge & Grudges.** Release The Anger

    Publicat: 28.11.2021
  12. Ep. 46 Self Love Vs. Self Confidence

    Publicat: 21.11.2021
  13. Ep. 45 Establishing Your Energy Boundaries

    Publicat: 14.11.2021
  14. Ep. 44 You Don't Need To Know Other People's Why

    Publicat: 07.11.2021
  15. Ep 43 How to Manifest...It Isn't Just What You Want

    Publicat: 31.10.2021
  16. Ep. 42 5 Tips If You Are Feeling Stuck In Your Life

    Publicat: 24.10.2021
  17. Ep 41 Motivation & Procrastination

    Publicat: 17.10.2021
  18. Ep 40: Intrusive Thoughts Defined

    Publicat: 10.10.2021
  19. Ep:39 Do You React Or Respond? / Why Reaction Will Never Benefit You Long Term

    Publicat: 03.10.2021
  20. Ep 38: Gabby Petito & Brian Laundrie / The Mental Health Of This Case

    Publicat: 26.09.2021

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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