The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
A podcast by JENNIFER JEFFERIES
253 Episoade
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Fuel Your Happiness: Feed Your Feel-Good Hormones
Publicat: 29.10.2024 -
Quiet Confidence: Thriving as a Shy Person in a Loud World
Publicat: 22.10.2024 -
Mary Poppins was right fun increases productivity.
Publicat: 16.10.2024 -
Breaking Free from the “All or Nothing” Mindset
Publicat: 10.10.2024 -
5 Signs You're in Survival Mode and How To Break The Loop
Publicat: 01.10.2024 -
We Burn Fat Faster When We Walk
Publicat: 25.09.2024 -
The Power of Doing Less How the Bare Minimum Can Yield Big Results
Publicat: 19.09.2024 -
Grit Over Quit
Publicat: 10.09.2024 -
Green Omega Why Plant-Based Omega-3s Beat Animal Sources
Publicat: 04.09.2024 -
Bitter is Better: The Health Boost of Digestive Bitters & Your Top 10 Essentials
Publicat: 27.08.2024 -
How Our Stomach Talks with Our Brain Through Food Intolerances
Publicat: 20.08.2024 -
Don’t Eliminate, Fix the Problem - Gluten and Dairy Intolerances are a Gut Imbalance
Publicat: 14.08.2024 -
Success Is The Best Revenge
Publicat: 07.08.2024 -
Be A REBEL - The top 10 ways to self care
Publicat: 31.07.2024 -
Don't let the old lady in.
Publicat: 23.07.2024 -
Comfort is killing us
Publicat: 16.07.2024 -
Inspiration vs Motivation
Publicat: 10.07.2024 -
Do you do N.E.A.T.?
Publicat: 04.07.2024 -
Don’t Be a Crap Magnet
Publicat: 26.06.2024 -
The Impact of Loneliness on Your Health
Publicat: 19.06.2024
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
