The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
A podcast by JENNIFER JEFFERIES
253 Episoade
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Conquering Monday'itis: Overcoming the Start-of-the-Week Slump
Publicat: 12.06.2024 -
How I Stopped Being Distracted In Life
Publicat: 04.06.2024 -
Wellbeing is a skill we can learn
Publicat: 29.05.2024 -
Overcoming Self-Sabotage and Limiting Beliefs
Publicat: 22.05.2024 -
Embracing Guilt-Free Eating
Publicat: 15.05.2024 -
The Art of Eating: How Mindful Consumption Elevates Nutrition and Health
Publicat: 08.05.2024 -
Unlocking the Secrets of the Vagus Nerve: Your Body's Highway to Health
Publicat: 01.05.2024 -
How to stop caving into your cravings
Publicat: 24.04.2024 -
Dealing with vaginal dryness and pelvic floor prolapse
Publicat: 17.04.2024 -
The top 5 secrets to self discipline
Publicat: 10.04.2024 -
What makes the best skin creams
Publicat: 03.04.2024 -
Its what we assimilate and eliminate that matters
Publicat: 26.03.2024 -
The biggest frustration in a woman's life is that scales lie
Publicat: 20.03.2024 -
What happens in a pelvic floor exam for prolapse
Publicat: 14.03.2024 -
Are you a control freak?
Publicat: 06.03.2024 -
Pessaries and pelvic floor prolapse
Publicat: 28.02.2024 -
Why we are feeling not happy or maybe depressed
Publicat: 22.02.2024 -
How fibre is the missing key to your gut health
Publicat: 19.02.2024 -
Best ways to cook different vegetables for best nutrition
Publicat: 06.02.2024 -
Moving From Fear To Excitement
Publicat: 31.01.2024
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
