The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
A podcast by JENNIFER JEFFERIES
253 Episoade
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113. How emotions and mindset impact your health
Publicat: 16.09.2022 -
112. Why stress management is the key to weight control
Publicat: 25.08.2022 -
111. Keeping your heart healthy
Publicat: 17.08.2022 -
110. Strive for Excellence, Not Perfection
Publicat: 04.08.2022 -
109. Do you crack or compact?
Publicat: 19.07.2022 -
108. The Dance of Life
Publicat: 07.07.2022 -
107. Interview with Alessandra Sagredo
Publicat: 30.06.2022 -
106. How aging is a treatable disease
Publicat: 15.06.2022 -
105. Are you too busy for self-care?
Publicat: 08.06.2022 -
104. “I’m fine!”
Publicat: 29.05.2022 -
103. The health benefits of eggs
Publicat: 18.05.2022 -
102. Exercise: It only takes 10 minutes a day
Publicat: 04.05.2022 -
101. Menopause: Is it bloating or weight gain?
Publicat: 29.03.2022 -
100. How to boost your metabolism
Publicat: 16.03.2022 -
99. I Need Patience, NOW!
Publicat: 09.03.2022 -
98. Why cleanse?
Publicat: 03.03.2022 -
97. Are you hungry or bored?
Publicat: 23.02.2022 -
96. How to increase your focus
Publicat: 16.02.2022 -
95. You are a blank canvas
Publicat: 09.02.2022 -
94. Do I need digestive bitters?
Publicat: 25.01.2022
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
