The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
A podcast by JENNIFER JEFFERIES
253 Episoade
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133. How do I stop emotionally eating
Publicat: 01.02.2023 -
132. To Be Unmessable
Publicat: 26.01.2023 -
131. The Traps of Trail Mixes
Publicat: 18.01.2023 -
130. What the marks on your fingernails mean
Publicat: 11.01.2023 -
129. The Dirty Dozen and The Clean 15
Publicat: 04.01.2023 -
128. Don't flog it if you're tired! How mindful movements help to recharge the adrenal glands.
Publicat: 27.12.2022 -
127. Setting Your Intentions For A Good Night Sleep
Publicat: 21.12.2022 -
126. Setting Your Intentions For a Good Day
Publicat: 19.12.2022 -
125. Increase Your Libido
Publicat: 14.12.2022 -
124. Sleep Tips 101
Publicat: 13.12.2022 -
123. Ignite your life and gut health with fire water
Publicat: 08.12.2022 -
122. Interview with Sean Hawthorne - Sustainable path to achieving goals
Publicat: 30.11.2022 -
121. Have you had your M.E.D.S. today?
Publicat: 22.11.2022 -
120. How to have a happy thyroid
Publicat: 15.11.2022 -
119. Is salt good for you
Publicat: 10.11.2022 -
118. Bringing calm when life gets too much
Publicat: 02.11.2022 -
117. The Hacks To Napping
Publicat: 26.10.2022 -
116. Love or Hate - You Choose
Publicat: 19.10.2022 -
115. Why Quick Fixes Don't Work
Publicat: 13.10.2022 -
114. The Pain Loop
Publicat: 21.09.2022
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
