The Primal Shift
A podcast by Michael Kummer - Miercuri
90 Episoade
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90: Should You Force Kids to Eat?
Publicat: 23.04.2025 -
89: Should You Stop Eating Egg Whites?
Publicat: 16.04.2025 -
88: Why Calorie Counting Fails Every Time
Publicat: 09.04.2025 -
87: 8 Beef Myths Busted: What Science Actually Says
Publicat: 02.04.2025 -
86: The Truth About Running & Longevity | With Brad Kearns
Publicat: 26.03.2025 -
85: Sleep Before Midnight: Does It Really Matter?
Publicat: 19.03.2025 -
84: Why I Quit Alcohol & Started Cold Therapy - Ciaran Flanagan
Publicat: 12.03.2025 -
83: Understanding Testosterone Production
Publicat: 05.03.2025 -
82: Why You Can't Sleep: The Surprising Truth with Nicholas Stewart
Publicat: 26.02.2025 -
81: The Truth About Our Broken Health System
Publicat: 19.02.2025 -
80: The TRUTH About Cold Therapy: Benefits, Myths & Best Practices
Publicat: 12.02.2025 -
79: Immune Health Hacks: Vitamin C Exposed!
Publicat: 05.02.2025 -
78: Unlocking Peak Fitness and Resilience with Kyle Bernier
Publicat: 29.01.2025 -
77: The Truth About the Carnivore Diet: Why Nose-to-Tail Is Essential!
Publicat: 22.01.2025 -
76: From Ice Baths to Ancestral Nutrition with Thomas Seager, PhD!
Publicat: 15.01.2025 -
75: Use this Breath technique for Better Focus, Fitness, and Calm!
Publicat: 08.01.2025 -
74: Real Food vs. Ultra-Processed: What Are You Really Eating? With Chef Barry
Publicat: 18.12.2024 -
73: NAD Supplements That Actually Work
Publicat: 11.12.2024 -
72: How to Improve Indoor Air Quality With David Milburn of HypoAir
Publicat: 04.12.2024 -
71: The Goal Strategy That Helped Me Quit My 9-5 by 40
Publicat: 27.11.2024
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
