The Run Smarter Podcast

396 Episoade

1. Running is Rehab: When doing is the fixing with Greg Lehman

   Publicat: 16.05.2021
2. Eccentric Training: The mechanics of Running & Exercise Examples

   Publicat: 13.05.2021
3. Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2)

   Publicat: 09.05.2021
4. Understanding Pain & Injury with Dr. Rachel Zoffness (Part 1)

   Publicat: 06.05.2021
5. Understanding your epigenetics to prevent & manage injury with Dr. Cam McDonald

   Publicat: 02.05.2021
6. Tips for introducing power & plyometrics (patron release)

   Publicat: 29.04.2021
7. Why is it so hard to run pain free? with Matt Phillips

   Publicat: 25.04.2021
8. Compartment Syndrome: Signs, Symptoms, Risk factors & Treatment

   Publicat: 22.04.2021
9. What you need to know about your running technique

   Publicat: 18.04.2021
10. Superior treatments for patellofemoral pain (JF Esculier et al, 2017)

    Publicat: 15.04.2021
11. Empowering Runners who have Osteoarthritis with Alyssa Kuhn

    Publicat: 11.04.2021
12. Q&A: Marathon Recovery/MCLs/Tapering/Youth Running

    Publicat: 08.04.2021
13. Safe Weight-loss Methods for Runners with Dr. Nick Fuller

    Publicat: 04.04.2021
14. The 3 Essential Types of Running with Duane Scotti

    Publicat: 01.04.2021
15. Measuring your Power Output with Nathan Fenton

    Publicat: 29.03.2021
16. Transitioning from Runner to Triathlete Safely with Taren Gesell

    Publicat: 25.03.2021
17. Load vs Capacity (Injury)

    Publicat: 22.03.2021
18. Variety vs Specificity (Training)

    Publicat: 18.03.2021
19. Weakness vs Sensitivity (Pain)

    Publicat: 15.03.2021
20. Stress Fractures & Bone Health with Belinda Beck

    Publicat: 11.03.2021