The Run Smarter Podcast

396 Episoade

1. Blister Myth Busting with Rebecca Rushton

   Publicat: 08.03.2021
2. Success Story: Overcoming shin splints with Danny Symington

   Publicat: 04.03.2021
3. Q&A: increasing mileage safely/black toes/running stability/water running

   Publicat: 01.03.2021
4. Success Story: Overcoming PHT with Kara Haas

   Publicat: 25.02.2021
5. Sprained ankles: Treatment, Prevention & Insights

   Publicat: 22.02.2021
6. Success Story: Overcoming Plantar Fasciitis with Mark Mulray

   Publicat: 18.02.2021
7. Float, Sleep & Biohack your recovery with Sean McCormick

   Publicat: 14.02.2021
8. Success Story: Ainslie Dehn-Franklin Overcoming 7 stress fractures

   Publicat: 11.02.2021
9. How to Survive & Thrive in all Weather Conditions with Andrew & Michael

   Publicat: 07.02.2021
10. Success Story: Caroline & 5 years of Plantar Fasciitis

    Publicat: 04.02.2021
11. Managing forefoot pain with Brodie & Pat

    Publicat: 01.02.2021
12. Success Story: Todd Charnetski & 11 years of hamstring tendinopathy

    Publicat: 28.01.2021
13. Should you change your foot strike pattern? Hamill & Gruber, 2017.

    Publicat: 25.01.2021
14. Q&A: Boom bust cycles/DOMS/running boredom/training structure

    Publicat: 21.01.2021
15. Q&A: Hills/Breathing/Starting points/Improvement checklists

    Publicat: 18.01.2021
16. Shockwave Therapy Part 2: The Do's and Don'ts with Benoy Mathew

    Publicat: 14.01.2021
17. Shockwave Therapy: The Do's & Don'ts with Benoy Mathew (Part 1)

    Publicat: 11.01.2021
18. Celebrating 100 episodes!!

    Publicat: 07.01.2021
19. John Kelly & the infamous Barkley Marathon

    Publicat: 05.01.2021
20. Recovery month closing summary

    Publicat: 27.12.2020