The Run Smarter Podcast

396 Episoade

1. Dave Proctor's Ultra Recovery Strategies

   Publicat: 24.12.2020
2. Overtraining Syndrome & Recovery with Dr. Carl Foster

   Publicat: 21.12.2020
3. Understanding Nutrition for Optimal Recovery with Christie Aschwanden

   Publicat: 17.12.2020
4. Understanding your Recovery Pyramid with Shona Halson

   Publicat: 13.12.2020
5. Heart Rate data insights with Chris Schneider

   Publicat: 10.12.2020
6. HRV for measuring recovery with Simon Wegerif

   Publicat: 07.12.2020
7. Do Runners Over-train or Under-recover? with Dr. Izzy Smith

   Publicat: 03.12.2020
8. Bringing you up to speed on recovery

   Publicat: 30.11.2020
9. Rehab Success Stories with Michelle

   Publicat: 26.11.2020
10. Give yourself permission to heal with Jaclyn Ricchio

    Publicat: 22.11.2020
11. The Myths around low back pain with Dr. Kieran O'Sullivan

    Publicat: 19.11.2020
12. What Brodie has learnt from: Plantar Fasciitis

    Publicat: 15.11.2020
13. Optimizing S&C into your week with Trang Nguyen

    Publicat: 12.11.2020
14. What Brodie has learnt from: Patellofemoral Pain

    Publicat: 08.11.2020
15. What is a healthy running weight? with Megan Flanagan

    Publicat: 05.11.2020
16. What Brodie has learnt from: Proximal Hamstring Tendinopathy

    Publicat: 01.11.2020
17. Is exercise addiction detrimental to your running? with Heather Hausenblas

    Publicat: 29.10.2020
18. What Brodie has learnt from: Patellar Tendinopathy

    Publicat: 25.10.2020
19. The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito

    Publicat: 22.10.2020
20. What Brodie has learnt from: Calf & Achilles pain

    Publicat: 18.10.2020