The Run Smarter Podcast

396 Episoade

1. Pain Science 1: Explaining pain for runners

   Publicat: 09.02.2020
2. Strength training 4: Exercises & program planning for runners with Richard Blagrove

   Publicat: 06.02.2020
3. Strength training 3: I’ll put on too much muscle and be too sore!

   Publicat: 03.02.2020
4. Strength training 2: To be a better runner, I just need to run. Right?

   Publicat: 30.01.2020
5. Strength training 1: Strength training injury risk & injury prevention

   Publicat: 25.01.2020
6. Principle #10 to Overcome your Running Injury: The 3 P's

   Publicat: 24.01.2020
7. Principle #9 to Overcome your Running Injury: The power of cross training

   Publicat: 22.01.2020
8. Principle #8 to Overcome your Running Injury: Rest not always best

   Publicat: 22.01.2020
9. Principle #7 to Overcome your Running Injury: Stress Less

   Publicat: 19.01.2020
10. Principle #6 to Overcome your Running Injury: Watch your step

    Publicat: 19.01.2020
11. Principle #5 to Overcome your Running Injury: Analysis Paralysis

    Publicat: 17.01.2020
12. Principle #4 to Overcome your Running Injury: Sleep on it

    Publicat: 17.01.2020
13. Principle #3 to Overcome your Running Injury: Undergoing stress management

    Publicat: 14.01.2020
14. Principle #2 to Overcome your Running Injury: Frequency is the key

    Publicat: 14.01.2020
15. Principle #1 to Overcome your Running Injury: Adaptation Education

    Publicat: 12.01.2020
16. Trailer: Welcome to the Run Smarter Podcast

    Publicat: 10.01.2020