The Running Explained Podcast
A podcast by Elisabeth Scott - Joi
178 Episoade
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s5e04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS
Publicat: 27.02.2025 -
s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo
Publicat: 20.02.2025 -
s5/e02 The Runners Who Became Coaches: Our Stories! with The Running Explained Coaching Team
Publicat: 13.02.2025 -
s5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
Publicat: 06.02.2025 -
Hiatus Announcement
Publicat: 12.09.2024 -
s4/e31 Where Does My Performance Anxiety Come From? (& How Can I Make It Go Away??) with Emily Perrin, LCSW
Publicat: 29.08.2024 -
s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim
Publicat: 24.08.2024 -
*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Publicat: 22.08.2024 -
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
Publicat: 22.08.2024 -
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
Publicat: 22.08.2024 -
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
Publicat: 15.08.2024 -
s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM
Publicat: 09.08.2024 -
s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!
Publicat: 01.08.2024 -
s4/e26 Caffeine
Publicat: 18.07.2024 -
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
Publicat: 11.07.2024 -
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration
Publicat: 05.07.2024 -
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much
Publicat: 27.06.2024 -
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance
Publicat: 20.06.2024 -
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
Publicat: 13.06.2024 -
Summer Preview & Your Running Wisdom
Publicat: 06.06.2024
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!
