The Science of Happiness
A podcast by PRX and Greater Good Science Center - Joi
280 Episoade
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Happiness Break: Take a Break With Our Loving-Kindness Meditation
Publicat: 08.08.2024 -
Catch Yourself in a Dream (Encore)
Publicat: 01.08.2024 -
Happiness Break: Pause to Look at the Sky, With Dacher (Encore)
Publicat: 25.07.2024 -
The Healing Effects of Biophila
Publicat: 18.07.2024 -
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
Publicat: 11.07.2024 -
How Exploring New Places Can Make You Feel Happier
Publicat: 04.07.2024 -
Happiness Break: How to Ground Yourself in Nature, with Yuria Celidwen (Encore)
Publicat: 27.06.2024 -
How To Unwind By Doing Mindful Yard Work
Publicat: 20.06.2024 -
Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang
Publicat: 13.06.2024 -
How Qigong Can Calm Your Mind and Body
Publicat: 06.06.2024 -
Happiness Break: A Meditation on How To Be Your Best Self, with Justin Michael Williams
Publicat: 30.05.2024 -
Encore: Why We Need Friends With Shared Interests
Publicat: 23.05.2024 -
Happiness Break: A Meditation on Cultivating Awe Through Colors
Publicat: 16.05.2024 -
How Birdsong Can Help Your Mental Health
Publicat: 09.05.2024 -
Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina'au
Publicat: 02.05.2024 -
Are You Remembering The Good Times?
Publicat: 25.04.2024 -
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier
Publicat: 18.04.2024 -
How To Make Work More Satisfying
Publicat: 11.04.2024 -
Happiness Break: A Meditation To Move Through Anger, With Eve Ekman
Publicat: 04.04.2024 -
How To Talk To People You Disagree With
Publicat: 28.03.2024
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
