The Science of Happiness
A podcast by PRX and Greater Good Science Center - Joi
280 Episoade
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Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle
Publicat: 21.03.2024 -
Who’s Always There for You?
Publicat: 14.03.2024 -
Happiness Break: Where Did You Come From? Guided Writing With Lyla June
Publicat: 07.03.2024 -
Why Grownups Should Be Playful Too
Publicat: 29.02.2024 -
Happiness Break: A Meditation on Playfulness, With Dacher Keltner
Publicat: 22.02.2024 -
Encore: How to Feel Less Pressed for Time
Publicat: 15.02.2024 -
Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield
Publicat: 08.02.2024 -
What To Do When You Don’t Like The Way You Feel
Publicat: 01.02.2024 -
Happiness Break: Radical Acceptance, With Tara Brach
Publicat: 25.01.2024 -
How (And Why) To Find More Beauty in the Everyday
Publicat: 18.01.2024 -
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
Publicat: 11.01.2024 -
How to Stick to Your Resolutions in 2024
Publicat: 04.01.2024 -
Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner
Publicat: 28.12.2023 -
How Thinking About Your Ancestors Can Help You Thrive
Publicat: 21.12.2023 -
Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski
Publicat: 14.12.2023 -
When It's Hard To Connect, Try Being Curious
Publicat: 07.12.2023 -
Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry
Publicat: 30.11.2023 -
Being Kind is Good for Your Health
Publicat: 23.11.2023 -
Happiness Break: Feel more Gratitude, With Eve Ekman
Publicat: 16.11.2023 -
Encore: The Science of a Good Night's Sleep
Publicat: 09.11.2023
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
