The Stop Binge Eating Podcast
A podcast by Kirstin Sarfde - Marți
339 Episoade
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Ep #338: Balancing Being Problem-Focused and Solution-Focused
Publicat: 21.01.2025 -
Ep #337: Your “Under-Feeling” Problem
Publicat: 14.01.2025 -
Ep #336: What “Normal” Eaters Think
Publicat: 07.01.2025 -
Ep #335: If You Don’t Believe You Can Stop Binge Eating
Publicat: 31.12.2024 -
Ep #334: Your Compelling Reason to Stop Binge Eating
Publicat: 24.12.2024 -
Ep #333: How to Know If You’re Being Too Restrictive With Your Eating
Publicat: 17.12.2024 -
Ep #332: How to Stop Eating Once You’ve Started
Publicat: 10.12.2024 -
Ep #331: When You Think, “I’m Going to Binge”
Publicat: 03.12.2024 -
Ep #330: How to Actually Change Yourself
Publicat: 26.11.2024 -
Ep #329: Being More Present and Connected With Yourself
Publicat: 19.11.2024 -
Ep #328: Why You Think About Food Too Much
Publicat: 12.11.2024 -
Ep #327: Who You Want to Be During the Process
Publicat: 05.11.2024 -
Ep #326: Waiting Until You Reach Your Goal Weight
Publicat: 29.10.2024 -
Ep #325: Intentional vs Impulsive Pleasure
Publicat: 22.10.2024 -
Ep #324: Being Assertive With Yourself
Publicat: 15.10.2024 -
Ep #323: Small Changes
Publicat: 08.10.2024 -
Ep #322: Bingeing Because You’re Anticipating Future Restrictions
Publicat: 01.10.2024 -
Ep #321: Ignoring the Truth
Publicat: 24.09.2024 -
Ep #320: How to Build Emotional Endurance
Publicat: 17.09.2024 -
Ep #319: How to Eat to Support Stopping Binge Eating
Publicat: 10.09.2024
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
