The Stop Binge Eating Podcast
A podcast by Kirstin Sarfde - Marți
339 Episoade
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Ep #318: Which Types of Eating to Stop, Increase, and Decrease
Publicat: 03.09.2024 -
Ep #317: Eating For Enjoyment vs For Controlling Emotions
Publicat: 27.08.2024 -
Ep #316: How to Improve Your Self-Talk
Publicat: 20.08.2024 -
Ep #315: Figuring Out What You Really Want
Publicat: 13.08.2024 -
Ep #314: When You Know What To Do But Aren’t Doing It
Publicat: 06.08.2024 -
Ep #313: Making Time For Yourself
Publicat: 30.07.2024 -
Ep #312: Not All Urges Are the Same
Publicat: 23.07.2024 -
Ep #311: Your Self-Descriptions and Why They Matter
Publicat: 16.07.2024 -
Ep #310: Reacting vs Pausing
Publicat: 09.07.2024 -
Ep #309: Changing How You Feel Fast
Publicat: 02.07.2024 -
Ep #308: Getting More Fulfilling Connection in Your Life
Publicat: 25.06.2024 -
Ep #307: Telling Yourself The Whole Story
Publicat: 18.06.2024 -
Ep #306: Panicking When Feeling an Urge to Binge
Publicat: 11.06.2024 -
Ep #305: Worrying About Making the Wrong Eating Decisions
Publicat: 04.06.2024 -
Ep #304: The #1 Reason Why People Don’t Stop Binge Eating
Publicat: 28.05.2024 -
Ep #303: Binge Eating Success Story – Kandace
Publicat: 21.05.2024 -
Ep #302: When You Just Don’t Care
Publicat: 14.05.2024 -
Ep #301: When You Can’t Talk Yourself Out of Binge Eating
Publicat: 07.05.2024 -
Ep #300: My Journal Entries from 2011-2015
Publicat: 30.04.2024 -
Ep #299: Distracting Yourself To Get Through an Urge to Binge
Publicat: 23.04.2024
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
