The Stop Binge Eating Podcast
A podcast by Kirstin Sarfde - Marți
339 Episoade
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Ep #298: How to Have Useful Conversations With Yourself
Publicat: 16.04.2024 -
Ep #297: Eating Just Because Other People Are
Publicat: 09.04.2024 -
Ep #296: Your Weight and Your Worth
Publicat: 02.04.2024 -
Ep #295: Binge Eating Success Story – Nicole
Publicat: 26.03.2024 -
Ep #294: Forgiving Yourself For Bingeing and Gaining Weight
Publicat: 19.03.2024 -
Ep #293: How Your Binges Can Help You
Publicat: 12.03.2024 -
Ep #292: If You’re Afraid to Let Go of Food Restrictions
Publicat: 05.03.2024 -
Ep #291: When You Don’t Want to Feel Through Your Urges
Publicat: 27.02.2024 -
Ep #290: Asking for What You Want
Publicat: 20.02.2024 -
Ep #289: The Importance of Fun
Publicat: 13.02.2024 -
Ep #288: How to Not Give Up at the End of the Day
Publicat: 06.02.2024 -
Ep #287: Why You Feel How You Feel
Publicat: 30.01.2024 -
Ep #286: Binge Eating Success Stories – Amanda, Lisa, & Samantha
Publicat: 23.01.2024 -
Ep #285: Getting What You Want Before You Reach Your Goal
Publicat: 16.01.2024 -
Ep #284: Limiting Beliefs Stopping You From Stopping Binge Eating
Publicat: 09.01.2024 -
Ep #283: When It’s Unfair Other People Can Eat More Than You
Publicat: 02.01.2024 -
Ep #282: How to Be More Disciplined
Publicat: 26.12.2023 -
Ep #281: Changing Your “If/Then” Statements
Publicat: 19.12.2023 -
Ep #280: If You’ve “Let Yourself Go”
Publicat: 12.12.2023 -
Ep #279: When Bad Things Happen and You Want to Eat
Publicat: 05.12.2023
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
