165 Episoade

  1. Meta-Analysis Errors; Motivation and Behavior Change

    Publicat: 12.12.2022

  2. Goal Setting and Behavior Change (Replay of Episode 71)

    Publicat: 05.12.2022

  3. Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance

    Publicat: 28.11.2022

  4. Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness

    Publicat: 21.11.2022

  5. Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More

    Publicat: 14.11.2022

  6. Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet

    Publicat: 07.11.2022

  7. Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

    Publicat: 31.10.2022

  8. Accommodating Resistance for Power; Net Energy Cost of Exercise

    Publicat: 24.10.2022

  9. Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation

    Publicat: 17.10.2022

  10. Differences in Gains Between Individuals, and What You Can Do About It

    Publicat: 10.10.2022

  11. Mechanical Tension for Hypertrophy and Strategic Food Selection

    Publicat: 03.10.2022

  12. Individual Responses to Training and Protein Quality

    Publicat: 26.09.2022

  13. Bonus Live Q&A: MacroFactor One-Year Anniversary Celebration

    Publicat: 22.09.2022

  14. Stretch-Mediated Hypertrophy and Reverse Dieting

    Publicat: 15.09.2022

  15. Fireside Chat #13: Cooking, Leisure Time, Organization, and the Loneliness Epidemic

    Publicat: 08.09.2022

  16. Fireside Chat #12: Look-Alikes, Pivotal Moments, and Trolley Problems

    Publicat: 01.09.2022

  17. Fireside Chat 11: Freak athletes, pets, luxury items, alternative careers, podcast recommendations

    Publicat: 25.08.2022

  18. Restoring Motivation, Issues in Research, and Walking for Weight Loss

    Publicat: 14.07.2022

  19. Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update

    Publicat: 07.07.2022

  20. Cheat Meals, Sauna, and Time Off From Training

    Publicat: 30.06.2022

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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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