The Stronger By Science Podcast

A podcast by StrongerByScience.com - Miercuri

165 Episoade

Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles
Publicat: 23.06.2022
Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science
Publicat: 16.06.2022
Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research
Publicat: 09.06.2022
Buffering Strategies, Calorie Counting, and Estimating TDEE
Publicat: 02.06.2022
Sedentary Time, Mating Success, and HIIT Protocols
Publicat: 26.05.2022
Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting
Publicat: 19.05.2022
Dietary Fiber, Responses to Feedback, and Encouraging Exercise
Publicat: 12.05.2022
Sumo Deadlifts, Procrastination, and Oral Contraceptives
Publicat: 05.05.2022
Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press
Publicat: 28.04.2022
Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals
Publicat: 21.04.2022
Spirulina, Satiety, and Vitamin Supplementation
Publicat: 14.04.2022
Protein Scaling, Fiber Types, Artificial Sweeteners
Publicat: 07.04.2022
Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes
Publicat: 01.04.2022
Protein Digestion Speed, Bone Density, Push-Pull Ratios
Publicat: 24.03.2022
Walking Benefits and Pre-Sleep Protein
Publicat: 17.03.2022
Weight Loss Plateaus, Tough Love, and Energy Audits
Publicat: 10.03.2022
Fish Oil, Body-Fat Set Points, and Junk Volume
Publicat: 03.03.2022
Body Recomposition, Interpreting Different Types of Research
Publicat: 24.02.2022
Energy Compensation, Interference Effect, Underestimating Supplements
Publicat: 17.02.2022
Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss
Publicat: 10.02.2022

4 / 9

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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165 Episoade

Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles

Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science

Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research

Buffering Strategies, Calorie Counting, and Estimating TDEE

Sedentary Time, Mating Success, and HIIT Protocols

Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting

Dietary Fiber, Responses to Feedback, and Encouraging Exercise

Sumo Deadlifts, Procrastination, and Oral Contraceptives

Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press

Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

Spirulina, Satiety, and Vitamin Supplementation

Protein Scaling, Fiber Types, Artificial Sweeteners

Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes

Protein Digestion Speed, Bone Density, Push-Pull Ratios

Walking Benefits and Pre-Sleep Protein

Weight Loss Plateaus, Tough Love, and Energy Audits

Fish Oil, Body-Fat Set Points, and Junk Volume

Body Recomposition, Interpreting Different Types of Research

Energy Compensation, Interference Effect, Underestimating Supplements

Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss