The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episoade
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TFT406: Breathing Exercises For Hikers
Publicat: 16.06.2025 -
TFT405: This Is Not A Replacement For Cardio
Publicat: 04.06.2025 -
TFT404: 7 Daily Habits For Hikers
Publicat: 29.05.2025 -
TFT404: 7 Daily Habits For Hikers
Publicat: 29.05.2025 -
TFT403: This Needs To Stop
Publicat: 21.05.2025 -
TFT402: When Your Confidence Gets Crushed
Publicat: 16.05.2025 -
TFT402: When Your Confidence Gets Crushed
Publicat: 16.05.2025 -
TFT401: A Simple Challenge For My Hikers
Publicat: 07.05.2025 -
TFT400: Overcoming Barriers
Publicat: 01.05.2025 -
TFT399: Be Aware Of Flat Hiking
Publicat: 02.04.2025 -
TFT398: How To Train Your Kids For Hiking
Publicat: 26.03.2025 -
TFT397: Using AI When Training For Hiking
Publicat: 19.03.2025 -
TFT396: Upgrade Your Mindset (2 Tips)
Publicat: 06.03.2025 -
TFT395: Upgrade Your Recovery (2 Tips)
Publicat: 05.03.2025 -
TFT394: Upgrade Your Cardio (2 Tips)
Publicat: 04.03.2025 -
TFT393: Upgrade Your Strength Training (2 Tips)
Publicat: 03.03.2025 -
TFT392: Upgrade Your Training Hikes (2 Tips)
Publicat: 02.03.2025 -
TFT391: One Size Doesn't Fit All
Publicat: 26.02.2025 -
TFT390: Navigating The Conversation [Part 2]
Publicat: 19.02.2025 -
TFT389: Navigating The Conversation [Part 1]
Publicat: 12.02.2025
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
