The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episoade
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TFT388: The 'Secret Sauce' For Overcoming Knee Pain While Hiking
Publicat: 12.02.2025 -
TFT387: The Lightweight Trap
Publicat: 05.02.2025 -
TFT386: Interviewing James Appleton From Seek To Do More
Publicat: 30.01.2025 -
TFT385: Strength Development And Hiking
Publicat: 20.01.2025 -
TFT384: Don't Fall At The First Hurdle
Publicat: 08.01.2025 -
TFT383: Training For Hiking In 2025
Publicat: 05.01.2025 -
TFT382: My Red Flags As A Coach
Publicat: 23.12.2024 -
TFT381: Red Flags In Coaches
Publicat: 21.12.2024 -
TFT380: Thank You To The Hiking Community
Publicat: 17.12.2024 -
TFT379: Answering Your Nutrition Questions With Kyle Kamp
Publicat: 13.12.2024 -
TFT378: The Ups And Downs Of Training
Publicat: 04.12.2024 -
TFT377: Training In December
Publicat: 28.11.2024 -
TFT376: Chatting With Gordon From Bushcraft Survival Australia
Publicat: 20.11.2024 -
TFT375: The Case For Awkward Training
Publicat: 13.11.2024 -
TFT374: Interviewing Ray From Back Track Adventures
Publicat: 06.11.2024 -
TFT373: Returning To Training After Life Gets Tough
Publicat: 31.10.2024 -
TFT372: Learn How To Train For Hiking
Publicat: 20.10.2024 -
TFT371: If Pain Is Getting Worse
Publicat: 09.10.2024 -
TFT370: Don't Be Scared Of Your Quads
Publicat: 02.10.2024 -
TFT369: Upgrading Interval Training For Hikers
Publicat: 25.09.2024
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
