252 Episoade

  1. TFT152: Diving Deep Into Hydration With Shane

    Publicat: 18.01.2021

  2. TFT151: Keeping Up With Hiking Groups And Clubs

    Publicat: 11.01.2021

  3. TFT150: Don't Fall Into This Trap

    Publicat: 06.01.2021

  4. TFT149: The Little Wins That Come With Training

    Publicat: 05.01.2021

  5. TFT148: This Does Not Count As A Strength Program

    Publicat: 04.01.2021

  6. TFT147: Starting Off The Year Strong

    Publicat: 03.01.2021

  7. TFT146: A Big Thank You To My Listeners

    Publicat: 28.12.2020

  8. TFT145: Think Big

    Publicat: 21.12.2020

  9. TFT144: Knowing Where To Put Your Focus

    Publicat: 16.12.2020

  10. TFT143: The Great Hiking Pole Debate

    Publicat: 14.12.2020

  11. TFT142: Please Be Proactive

    Publicat: 09.12.2020

  12. TFT141: A Great Workout Finisher For Hikers

    Publicat: 07.12.2020

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

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