The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episoade
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TFT172: Ankle Pain For Hikers - Don't Make These Common Mistakes
Publicat: 04.04.2021 -
TFT171: Solo Hiking On The Overland Track - Interviewing Rhonda
Publicat: 31.03.2021 -
TFT170: A Forgotten Muscle For Knee Pain Prevention
Publicat: 29.03.2021 -
TFT169: Supplements For Hikers
Publicat: 24.03.2021 -
TFT168: Training For The Hut 2 Hut - Interview With Glenn
Publicat: 23.03.2021 -
TFT167: Fatigue Makes Cowards Of Us All
Publicat: 16.03.2021 -
TFT166: How To Improve Your Speed When Hiking Up Hills
Publicat: 15.03.2021 -
TFT165: Don't Get Complacent With Nature
Publicat: 11.03.2021 -
TFT164: Training For Hiking Q&A
Publicat: 08.03.2021 -
TFT163: Risk Management For Challenging Adventures
Publicat: 03.03.2021 -
TFT162: Does Your Rehab Suck?
Publicat: 01.03.2021 -
TFT161: Quick Tip For Sole Muscles After Hiking
Publicat: 24.02.2021 -
TFT160: Feeling Powerful On The Trail
Publicat: 22.02.2021 -
TFT159: Is Your Mobility Holding Back Your Hiking?
Publicat: 17.02.2021 -
TFT158: Lateral Training For Hikers
Publicat: 15.02.2021 -
TFT157: The Most Simple Hiking Fitness Test
Publicat: 10.02.2021 -
TFT156: Training For Te Araroa - Interviewing Ali
Publicat: 08.02.2021 -
TFT155: The 'Trump Card' Of All Training Advice
Publicat: 03.02.2021 -
TFT154: Nutrition For Thru-Hiking- Interviewing Aaron From Backcountry Foodie
Publicat: 01.02.2021 -
TFT153: Injury Prevention Mistakes From Hikers
Publicat: 20.01.2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
