The Ultimate Human with Gary Brecka

A podcast by Gary Brecka

119 Episoade

  1. 76. Unlocking Gut Health: The Hidden Key to Mental Wellness

    Publicat: 04.07.2024

  2. 75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential

    Publicat: 02.07.2024

  3. 74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery

    Publicat: 27.06.2024

  4. 73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

    Publicat: 25.06.2024

  5. 72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka

    Publicat: 20.06.2024

  6. 71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally

    Publicat: 18.06.2024

  7. 70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares

    Publicat: 13.06.2024

  8. 69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming

    Publicat: 11.06.2024

  9. 68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking

    Publicat: 06.06.2024

  10. 67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey

    Publicat: 04.06.2024

  11. 66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka

    Publicat: 30.05.2024

  12. 65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal

    Publicat: 28.05.2024

  13. 64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon

    Publicat: 23.05.2024

  14. 63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm

    Publicat: 21.05.2024

  15. 62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka

    Publicat: 16.05.2024

  16. 61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed

    Publicat: 14.05.2024

  17. 60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka

    Publicat: 09.05.2024

  18. 59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti

    Publicat: 07.05.2024

  19. 58. Sleep Apnea | Causes and Treatments with Gary Brecka

    Publicat: 02.05.2024

  20. 57. Unlocking Glutathione Your Body’s Super Antioxidant with Dr. Patel

    Publicat: 30.04.2024

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com
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