30 Episoade

  1. #29 - How to Build Discipline That Actually Lasts (Without Burning Out)

    Publicat: 19.06.2025

  2. #28 - The Truth About Belly Fat (It’s Not What You Think

    Publicat: 12.06.2025

  3. #27 - How to get ‘long and lean’ and NOT ‘Bulky’

    Publicat: 05.06.2025

  4. #26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece

    Publicat: 29.05.2025

  5. #25 - Creatine while breastfeeding - SHOULD YOU?

    Publicat: 18.05.2025

  6. #24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️‍🔥

    Publicat: 30.04.2025

  7. #23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast

    Publicat: 24.04.2025

  8. #22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)

    Publicat: 17.04.2025

  9. #21 - What GRIEF does to your brain, body & heart

    Publicat: 08.04.2025

  10. #20 - Attachment Theory: Secure Partners (Part 3 of 4)

    Publicat: 23.06.2024

  11. #19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

    Publicat: 20.04.2024

  12. #18 - Attachment Theory and your Health (Part 1 of 4)

    Publicat: 28.03.2024

  13. #17 - Break-Up Survival (using the biopsychosocial approach)

    Publicat: 23.01.2024

  14. #16 - How to Read Research and Be EVIDENCE BASED

    Publicat: 13.12.2023

  15. #15 - Cellulite Myths and Misconceptions

    Publicat: 30.11.2023

  16. #14 - Fat loss (Biopsychosocial Lens)

    Publicat: 24.11.2023

  17. #13 - Cognitive Biases harming your Health

    Publicat: 18.11.2023

  18. #12 - Hungry? The Science of Appetite (and how it's impacted by exercise)

    Publicat: 09.11.2023

  19. #11 - Empowering Women through Menopause - The Strength Training Solution

    Publicat: 22.10.2023

  20. #10 - Menstrual Cycle Syncing - The TRUTH about training on your period

    Publicat: 05.10.2023

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Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.

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