The Wellness Cafe

189 Episoade

1. breakup bootcamp part 2 : healing & removing negativity

   Publicat: 22.01.2025
2. breakup bootcamp part 1 : healing, starting fresh & glowing UP

   Publicat: 17.01.2025
3. Rebrand your entire life in 2025 ♡

   Publicat: 08.01.2025
4. Cafe closure notice !!!

   Publicat: 23.09.2024
5. hot girl fall checklist: bucket list ideas & pinterest fashion must haves

   Publicat: 16.09.2024
6. Back To School GLOW UP Guide !!

   Publicat: 04.09.2024
7. BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips

   Publicat: 26.08.2024
8. how to make your pinterest board your reality ‎♡‧₊˚

   Publicat: 19.08.2024
9. 161. the power of not giving up on your goals

   Publicat: 13.08.2024
10. 160. summer self-care rituals: embrace the sunshine & prioritize you

    Publicat: 22.07.2024
11. 159. HGW hangout: summer body confidence

    Publicat: 15.07.2024
12. 158. mid year RESET: working towards 2024 goals & motivation !

    Publicat: 09.07.2024
13. 157. 5 healthy hot girl summer reminders

    Publicat: 24.06.2024
14. 156. a funny chat about aging and feeling old ft brody

    Publicat: 17.06.2024
15. 155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing

    Publicat: 11.06.2024
16. 154. what the hot girls are doing this summer

    Publicat: 03.06.2024
17. 153. how to get out of a rut!!

    Publicat: 27.05.2024
18. 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion

    Publicat: 20.05.2024
19. 151. ask trin: losing weight for summer, getting over an ex & unwinding before bed

    Publicat: 13.05.2024
20. 150. don't be scared to be seen trying!!

    Publicat: 06.05.2024