The Wellness Cafe

166 Episoade

1. 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

   Publicat: 25.03.2024
2. 145. your healthy girl 'spring reset' checklist

   Publicat: 20.03.2024
3. 144. 5 steps to reset your routine: happy march new year!?

   Publicat: 11.03.2024
4. 143. Eras Tour & Australia Recap!!

   Publicat: 04.03.2024
5. 142. navigating being a wellness girly in your 20's

   Publicat: 12.02.2024
6. 141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!

   Publicat: 05.02.2024
7. 140. the psychology of confidence: how to ACTUALLY be confident

   Publicat: 29.01.2024
8. 139. 5 beginner healthy habits for your morning routine

   Publicat: 24.01.2024
9. 138. 'clean girl' essentials for 2024

   Publicat: 15.01.2024
10. 137. listen to ACTUALLY achieve your goals in 2024: comfort zones

    Publicat: 09.01.2024
11. 136. how to make a vision board that works and in’s & out’s of 2024

    Publicat: 01.01.2024
12. 135. how to ACTUALLY achieve your goals in 2024

    Publicat: 27.12.2023
13. 134. happy holidays xoxo trin

    Publicat: 20.12.2023
14. 133. 7 ways to prevent winter blues

    Publicat: 13.12.2023
15. 132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023

    Publicat: 07.12.2023
16. 131. moving back to your hometown … life update ft brod

    Publicat: 29.11.2023
17. 130. healthy holiday hacks & how to romanticize the holidays

    Publicat: 22.11.2023
18. 129. hot girl holiday burnout survival guide

    Publicat: 15.11.2023
19. 128. how to manifest your DREAM life in 2024!

    Publicat: 08.11.2023
20. 127. healthy habits to elevate your routine!!

    Publicat: 02.11.2023