The Wellness Cafe

175 Episoade

1. 155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing

   Publicat: 11.06.2024
2. 154. what the hot girls are doing this summer

   Publicat: 03.06.2024
3. 153. how to get out of a rut!!

   Publicat: 27.05.2024
4. 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion

   Publicat: 20.05.2024
5. 151. ask trin: losing weight for summer, getting over an ex & unwinding before bed

   Publicat: 13.05.2024
6. 150. don't be scared to be seen trying!!

   Publicat: 06.05.2024
7. 149. coachella recap ft brody: trin was at the same party as taylor swift ?!

   Publicat: 22.04.2024
8. 148. listen if you're navigating life in your 20's

   Publicat: 09.04.2024
9. 147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart

   Publicat: 01.04.2024
10. 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

    Publicat: 25.03.2024
11. 145. your healthy girl 'spring reset' checklist

    Publicat: 20.03.2024
12. 144. 5 steps to reset your routine: happy march new year!?

    Publicat: 11.03.2024
13. 143. Eras Tour & Australia Recap!!

    Publicat: 04.03.2024
14. 142. navigating being a wellness girly in your 20's

    Publicat: 12.02.2024
15. 141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!

    Publicat: 05.02.2024
16. 140. the psychology of confidence: how to ACTUALLY be confident

    Publicat: 29.01.2024
17. 139. 5 beginner healthy habits for your morning routine

    Publicat: 24.01.2024
18. 138. 'clean girl' essentials for 2024

    Publicat: 15.01.2024
19. 137. listen to ACTUALLY achieve your goals in 2024: comfort zones

    Publicat: 09.01.2024
20. 136. how to make a vision board that works and in’s & out’s of 2024

    Publicat: 01.01.2024