The Wellness Cafe

175 Episoade

1. 135. how to ACTUALLY achieve your goals in 2024

   Publicat: 27.12.2023
2. 134. happy holidays xoxo trin

   Publicat: 20.12.2023
3. 133. 7 ways to prevent winter blues

   Publicat: 13.12.2023
4. 132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023

   Publicat: 07.12.2023
5. 131. moving back to your hometown … life update ft brod

   Publicat: 29.11.2023
6. 130. healthy holiday hacks & how to romanticize the holidays

   Publicat: 22.11.2023
7. 129. hot girl holiday burnout survival guide

   Publicat: 15.11.2023
8. 128. how to manifest your DREAM life in 2024!

   Publicat: 08.11.2023
9. 127. healthy habits to elevate your routine!!

   Publicat: 02.11.2023
10. 126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)

    Publicat: 25.10.2023
11. 125. 5 ways to accomplish your goals by the end of the year!!

    Publicat: 18.10.2023
12. 124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits

    Publicat: 11.10.2023
13. 123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap

    Publicat: 04.10.2023
14. 122. listen to this on your next hot girl walk

    Publicat: 27.09.2023
15. 121. red flags & boy trouble: he cheated on me with 12 girls??

    Publicat: 20.09.2023
16. 120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo

    Publicat: 13.09.2023
17. 119. hot girl fall prep: healthy morning and night routine

    Publicat: 06.09.2023
18. 118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)

    Publicat: 31.08.2023
19. 117. how to navigate change & embrace a new season: back to school, college & post grad tips

    Publicat: 23.08.2023
20. 116. getting back into routine after hot girl summer....

    Publicat: 16.08.2023