The Wellness Cafe

166 Episoade

1. 126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)

   Publicat: 25.10.2023
2. 125. 5 ways to accomplish your goals by the end of the year!!

   Publicat: 18.10.2023
3. 124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits

   Publicat: 11.10.2023
4. 123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap

   Publicat: 04.10.2023
5. 122. listen to this on your next hot girl walk

   Publicat: 27.09.2023
6. 121. red flags & boy trouble: he cheated on me with 12 girls??

   Publicat: 20.09.2023
7. 120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo

   Publicat: 13.09.2023
8. 119. hot girl fall prep: healthy morning and night routine

   Publicat: 06.09.2023
9. 118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)

   Publicat: 31.08.2023
10. 117. how to navigate change & embrace a new season: back to school, college & post grad tips

    Publicat: 23.08.2023
11. 116. getting back into routine after hot girl summer....

    Publicat: 16.08.2023
12. 115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart

    Publicat: 09.08.2023
13. 114. DELULU girl summer!!!!!

    Publicat: 02.08.2023
14. 113. brody EXPOSES trin (Q+A) !!

    Publicat: 26.07.2023
15. 112. 1 SECRET habit thats ruining your life…

    Publicat: 19.07.2023
16. 111. journaling 101 : how to change your life in 2024

    Publicat: 12.07.2023
17. 110. your hot girl summer checklist 2023

    Publicat: 06.07.2023
18. 109. your hot girl summer bucket list

    Publicat: 29.06.2023
19. 108. “that girl” guide to gym confidence

    Publicat: 21.06.2023
20. 107. ask trin: getting back on track & balancing wellness and friendships

    Publicat: 14.06.2023