The Women's Running Podcast
A podcast by Esther Newman
285 Episoade
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Ep 105. Training in heat, anxiety in running, heckling
Publicat: 17.08.2022 -
Ep 104. Holiday running, sweat, sport at school, wildlife adventures
Publicat: 10.08.2022 -
Ep 103. Ultrarunning, the Spine Race, trails and emotional rollercoasters
Publicat: 03.08.2022 -
Ep 102. Nutrition, supplements, shoe tech, social media nasties
Publicat: 27.07.2022 -
Ep 101. Running shoes, hydration in summer, the appeal of triathlon
Publicat: 20.07.2022 -
Ep 100. Celebrations, fave episodes, emotions run high, the joy of running
Publicat: 13.07.2022 -
Ep 99. Tempo running, race plans, hangovers, famous runners
Publicat: 06.07.2022 -
EP 98. Sweating, marathon and half training hacks, race day mistakes
Publicat: 29.06.2022 -
Ep 97. Running as punishment, sport addiction, disordered eating, psychology
Publicat: 22.06.2022 -
Ep 96. Training plan fails, charity racing, running records and trivia
Publicat: 15.06.2022 -
Ep 95. Half and full marathon training plans, nerves and rewards
Publicat: 08.06.2022 -
Ep 94. The Big Women's Running Podcast Quiz!
Publicat: 01.06.2022 -
Ep 93. Chafing, the things we listen to, the worst annoyance ever
Publicat: 25.05.2022 -
Ep 92. Mugs, menopause, HRT and Eurovision
Publicat: 18.05.2022 -
Ep 91. Stress, safety, breathing techniques, embarrassing moments
Publicat: 11.05.2022 -
Ep 90. Seagulls, Scummy Mummies, 10K races
Publicat: 04.05.2022 -
Ep 89. Accidental ultras, 10K training, embarrassing moments
Publicat: 27.04.2022 -
Ep 88. Ups and downs, FKTs, more annoyances
Publicat: 20.04.2022 -
Ep 87. Berlin! Berlin! Berlin!
Publicat: 13.04.2022 -
Ep 86. Postponements, injuries, annoying pedestrians
Publicat: 06.04.2022
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
