The Women's Running Podcast
A podcast by Esther Newman
285 Episoade
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Ep 125. Nutrition, diet culture, body image, healthy motivations
Publicat: 04.01.2023 -
Ep 124. Perineum, going vegan, half marathons
Publicat: 28.12.2022 -
Ep 123. Bake off legacy, Christmas quiz, future goals
Publicat: 21.12.2022 -
Ep 122. Back injuries, food and diet culture
Publicat: 14.12.2022 -
Ep 121. Running 5K, resolutions, mindset and going vegan
Publicat: 07.12.2022 -
Ep 120. Winter motivation, strength training, body issues
Publicat: 30.11.2022 -
Ep 119. Trail running for beginners: routes, navigation and confidence
Publicat: 23.11.2022 -
Ep 118. Favourite shoes, tights, tech and Bake Off bits
Publicat: 16.11.2022 -
Ep 117. Exercise at school, running in our 20s, advice for younger selves
Publicat: 09.11.2022 -
Ep 116. Winter motivation, SAD, RED January, Paris Half
Publicat: 02.11.2022 -
Ep 115. Half marathons, mental strategies, carb loading
Publicat: 26.10.2022 -
114. Runner Beans, races, nutrition and top tips
Publicat: 19.10.2022 -
Ep 113. Pregnancy and running, conkers and Bake Off
Publicat: 12.10.2022 -
Ep 112. London Marathon! Race day strategies and surprises
Publicat: 05.10.2022 -
Ep 111. Bake Off, long runs, mind tricks, pace, run coaches
Publicat: 28.09.2022 -
Ep 110. Anna Harding, tapering, GNR, race day strategies
Publicat: 21.09.2022 -
Ep 109. The long run, DOMs, living with non-runners
Publicat: 14.09.2022 -
Ep 108. Strength training, last long runs, boob chafe
Publicat: 07.09.2022 -
Ep 107. Anxiety, mental health, marathon training, heckling
Publicat: 31.08.2022 -
Ep 106. DOMs, body neutrality, weight loss and running
Publicat: 25.08.2022
Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
