The Work IN to move out of stress, tension & anxiety

219 Episoade

1. Stressing Exercise

   Publicat: 19.05.2025
2. Titrating healthy lifestyle: Using guardrails to get out of your own way

   Publicat: 12.05.2025
3. Titrating healthy lifestyle: The key to chronic health

   Publicat: 05.05.2025
4. Next level instruction: From performance to presence

   Publicat: 14.04.2025
5. When students walk out: Why trauma informed instruction matters to successful fit pros and how you can make it work for you

   Publicat: 07.04.2025
6. Respecting recovery: The mind body pathway to boost your fitness results

   Publicat: 31.03.2025
7. 5 Hard earned truths that make or break a fit pro career

   Publicat: 24.03.2025
8. Fit pro success: email marketing basics

   Publicat: 17.03.2025
9. Teaching to the room: How to make every student feel like the only student

   Publicat: 10.03.2025
10. 5 Beta launch lessons to build your fitness business

    Publicat: 03.03.2025
11. 3 mistakes in pricing your fitness services and how to avoid them

    Publicat: 24.02.2025
12. Mastering the art of saying no for successful fit pros

    Publicat: 17.02.2025
13. The #1 boundary to set no matter what you teach or coach

    Publicat: 10.02.2025
14. Muscle through menopause: beyond the hot flash

    Publicat: 03.02.2025
15. Eating to Sleep and Sleep to Cure Cravings

    Publicat: 27.01.2025
16. Nutrition results you can live with

    Publicat: 21.01.2025
17. Exercise and the Myth of Motivation

    Publicat: 13.01.2025
18. 8 Essentials to make any health change last a lifetime

    Publicat: 06.01.2025
19. The art and science of manifestation: Why goal setting is such a struggle and resolutions fail

    Publicat: 23.12.2024
20. Anandamaya kosha your bliss body

    Publicat: 16.12.2024