The Damn Strong Podcast
A podcast by Brianna Connel
82 Episoade
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Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays
Publicat: 20.12.2024 -
Ep 80: Q&A - Workout programming, client case study + more
Publicat: 12.12.2024 -
Ep 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier You
Publicat: 27.11.2024 -
Ep 78: The Comeback Episode: Progress in Tiny Steps
Publicat: 20.11.2024 -
Ep 77: Will building muscle boost my metabolism?
Publicat: 25.09.2024 -
Ep 76: Deloads - physical and mental gains
Publicat: 19.09.2024 -
Ep 75: Q&A - Advice on starting a fat loss phase, weight loss plateaus and more!
Publicat: 12.09.2024 -
Ep 74: Understanding and Overcoming Food Noise
Publicat: 04.09.2024 -
Ep 73: Gaining weight doesn't mean you've failed
Publicat: 21.08.2024 -
Ep 72: Q&A - My thoughts on Pilates, the latest TikTok workouts + more!
Publicat: 14.08.2024 -
Ep 71: "I'm doing this for my quality of life..." @dailydoseof.rose
Publicat: 07.08.2024 -
Ep 70: Boob Job Q&A + more
Publicat: 19.07.2024 -
Ep 69: How you talk to yourself can make or break your fitness goals
Publicat: 10.07.2024 -
Ep 68: It's okay to eat with emotions
Publicat: 26.06.2024 -
Ep 67: So you gained fat on vacation...
Publicat: 19.06.2024 -
Ep 66: Debunking fitness myths (part 4)
Publicat: 12.06.2024 -
Ep 65: How to set you fitness goal timeline
Publicat: 22.05.2024 -
Ep 64: 5 things you need to hear on your fitness journey
Publicat: 08.05.2024 -
Ep 63: Building discipline with barriers
Publicat: 02.05.2024 -
Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?
Publicat: 26.04.2024
This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!
