The Damn Strong Podcast
A podcast by Brianna Connel
82 Episoade
-
Ep 41: If you struggle with yo-yo dieting and consistency...
Publicat: 25.10.2023 -
Ep 40: Let's chat - Thrive and the podcast
Publicat: 18.10.2023 -
Ep 39: Reps In Reserve (RIR) - the training game changer
Publicat: 11.10.2023 -
Ep 38: Alex's allergies
Publicat: 27.09.2023 -
Ep 37: Why exercise is and isn't important for fat loss
Publicat: 20.09.2023 -
Ep 36: What I wish people understood about being an online fitness coach
Publicat: 14.09.2023 -
Ep 35: Our most asked Q&A Questions
Publicat: 06.09.2023 -
Ep 34: 11 Tips for Managing Hunger
Publicat: 30.08.2023 -
Ep 33: How to have a successful fat loss weekend
Publicat: 23.08.2023 -
Ep 32: 7 mindsets that are holding you back from your goals (fat loss and/or muscle building)
Publicat: 16.08.2023 -
Ep 31: Metabolic Adaptation - what is it?
Publicat: 02.08.2023 -
Ep 30: @MikeDoehla on Coaching and the Fitness Industry
Publicat: 29.07.2023 -
Ep 29: 10+ Fitness Myths DEBUNKED
Publicat: 19.07.2023 -
Ep 28: Red flags when looking for a coach
Publicat: 12.07.2023 -
Ep 27: Q&A - Staying motivated when partner isn't motivated? Increasing maintenance calories? Single Leg glute activating exercises? + more!
Publicat: 28.06.2023 -
Ep 26: Yo-yo dieting vs cutting and bulking - what's the difference?
Publicat: 21.06.2023 -
Ep 25: Is my metabolism broken?
Publicat: 14.06.2023 -
Ep 24: Our top 5 most commonly asked fitness questions
Publicat: 07.06.2023 -
Ep 23: How to maintain results on vacation (and why you shouldn't worry about that)
Publicat: 31.05.2023 -
Ep 22: The bulking episode - maximizing muscle gain
Publicat: 24.05.2023
This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!
