82 Episoade

  1. Ep 21: Reverse Dieting: What it is, how to do it and MORE

    Publicat: 10.05.2023

  2. Ep 20: The coaches episode (new and current)

    Publicat: 04.05.2023

  3. Ep 19: ChatGPT - Is this the end of Online Fitness Coaches?!

    Publicat: 26.04.2023

  4. Ep 18: Q&A - How much weight training is effective, best way to build muscle as a newbie, what is progressive overload, what to do when you don’t know how to use equipment and more!

    Publicat: 19.04.2023

  5. Ep 17: Supplements 101 (everything you could ever want to know)

    Publicat: 12.04.2023

  6. Ep 16: Managing expectation for yourself and clients with @AlexThiemeFitness

    Publicat: 29.03.2023

  7. Ep 15: Make tracking easier and quicker on MyFitnessPal

    Publicat: 22.03.2023

  8. Ep 14: Societal pressures of clothing, body trends and more

    Publicat: 15.03.2023

  9. Ep 13: Common tracking mistakes

    Publicat: 08.03.2023

  10. Ep 12: Q&A - How to train on your period, tracking at restaurants, reducing cellulite, lifting after an accident and more

    Publicat: 01.03.2023

  11. Ep 11: You might not be ready for a fat loss phase

    Publicat: 22.02.2023

  12. Ep 10: What directly and indirectly affects fat loss

    Publicat: 15.02.2023

  13. Ep 9: 5 of the most underrated things in fitness

    Publicat: 08.02.2023

  14. Ep 8: Q&A - Loving your body through weight loss, Fitness journey and friendships, Overcoming disordered eating perspectives, Why am I gaining fat at maintenance, and more

    Publicat: 01.02.2023

  15. Ep 7: 4-Step process to successfully start a fat loss phase

    Publicat: 25.01.2023

  16. Ep 6: How to stay on track through the weekend

    Publicat: 18.01.2023

  17. Ep 5: You're not lifting heavy enough (listen to check yourself!)

    Publicat: 11.01.2023

  18. Ep 4: My Fitness Story

    Publicat: 04.01.2023

  19. Ep 3: Q&A - The best fitness advice, how many carbs do I eat, update on my bulk, dealing with creeps at the gym, and more

    Publicat: 04.01.2023

  20. Ep 2: Why I Hate The Word "Toned"

    Publicat: 04.01.2023

4 / 5

This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!

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