738 Episoade

  1. EP 553: TRAINING PRINCIPLES - Quality Training

    Publicat: 07.01.2022
  2. EP 552: David Horton: Always Searching for the Next Challenge

    Publicat: 24.12.2021
  3. EP 551: The Art of Running Free

    Publicat: 17.12.2021
  4. EP 550: TRN Gift Exchange

    Publicat: 10.12.2021
  5. EP 549: Running Through the Ups & Downs with Patrick Reagan

    Publicat: 03.12.2021
  6. EP 548: Bon Courage: How to Become More Courageous

    Publicat: 26.11.2021
  7. EP 547: Remember to LIVE!

    Publicat: 19.11.2021
  8. EP 546: The Nation Speaks

    Publicat: 12.11.2021
  9. EP 545: Survey Results Are In! Mental Health and Running

    Publicat: 05.11.2021
  10. EP 544: Part 2- Wrapping Our Brain Around the Central Governor Theory - Part 2

    Publicat: 29.10.2021
  11. EP 543: Part 1- Wrapping Our Brain Around the Central Governor Theory - Part 1

    Publicat: 24.10.2021
  12. EP 542: Drop Bag with AJW

    Publicat: 15.10.2021
  13. EP 541: Improving Performance Through the Aggregation of Marginal Gains

    Publicat: 08.10.2021
  14. EP 540: Can You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs In

    Publicat: 01.10.2021
  15. EP 539: 7 Simple Rules Before Buying Your Next Running Shoe

    Publicat: 24.09.2021
  16. EP 538: Continuous Glucose Monitors: The Ultimate Running Hack?

    Publicat: 17.09.2021
  17. EP 537: When Your Doctor Says, "Stop Running"

    Publicat: 10.09.2021
  18. EP 536: Seven Simple Rules For a Successful Longer Run

    Publicat: 03.09.2021
  19. EP 535: TRN Pulls Back the Curtain: A Discussion about the WHY That Drives Us

    Publicat: 27.08.2021
  20. EP 534: Kilian Up Close: Trail Running, Risk Taking, Family & More with the World's Greatest Trail Runner

    Publicat: 20.08.2021

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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.