738 Episoade

  1. EP 573: 5 Biomarkers Every Runner Should Know About

    Publicat: 27.05.2022

  2. EP 572: Running and the Science of Mental Toughness

    Publicat: 20.05.2022

  3. EP 571: TRAINING PRINCIPLES: Base Building

    Publicat: 13.05.2022

  4. EP 570: The Power of Consistency

    Publicat: 06.05.2022

  5. EP 569: Should We Believe in Science-Backed Research?

    Publicat: 29.04.2022

  6. EP 568: How to Deal With Aid Station Emergencies

    Publicat: 22.04.2022

  7. EP 567: 5 Secrets Pros Do That Can Help You Regardless of Your Ability

    Publicat: 15.04.2022

  8. EP 566: Strategies of Mental Running

    Publicat: 09.04.2022

  9. EP 565: TRAINING PRINCIPLES - Running with Poles

    Publicat: 01.04.2022

  10. EP 564: Run Like a Pro (Even if You're Slow)

    Publicat: 26.03.2022

  11. EP 563: Mental Training for Ultra Running

    Publicat: 18.03.2022

  12. EP 562: TRAINING PRINCIPLES - Conquering Technical Trail Running

    Publicat: 11.03.2022

  13. EP 561: Believe Your Best Athletic Days are Ahead of You

    Publicat: 04.03.2022

  14. EP 560: Spin the Bottle with TRN

    Publicat: 25.02.2022

  15. EP 559: Understanding Female Athletes with Megan Roche

    Publicat: 18.02.2022

  16. EP 558: TRAINING PRINCIPLES - Consistency

    Publicat: 11.02.2022

  17. EP 557: Eric Clifton- Racing His Own Race

    Publicat: 04.02.2022

  18. 556: Ultrarunning History

    Publicat: 28.01.2022

  19. EP 555: Running Your First Ultra with Krissy Moehl

    Publicat: 21.01.2022

  20. EP 554: Tiny Changes, Remarkable Results with Atomic Habits

    Publicat: 14.01.2022

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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.