117 Episoade

  1. No Off-Season Episode 5 | Tatyana McFadden | A Record-Setting Marathoner’s Guide to Mental Health

    Publicat: 07.06.2022

  2. Amanda Beard | Coming of Age in Competitive Sports

    Publicat: 02.06.2022

  3. No Off-Season Episode 4 | Marko Cheseto | Extreme Losses, Extraordinary Gains

    Publicat: 31.05.2022

  4. No Off-Season Episode 3 | Raven Saunders | Stop the Stigma

    Publicat: 24.05.2022

  5. Tunde Oyeneyin | Tap Into Gratitude

    Publicat: 19.05.2022

  6. No Off-Season Episode 2 | Laurie Hernandez | The Path to Peace

    Publicat: 17.05.2022

  7. No Off-Season Episode 1 | Karl-Anthony Towns | Finding Purpose Through Pain

    Publicat: 10.05.2022

  8. No Off-Season Launches

    Publicat: 10.05.2022

  9. 50 Years of Nike | 10 Seasons of Inspiration

    Publicat: 06.05.2022

  10. M. Sanjayan and Joan Benoit Samuelson | The Race Toward a Greener Future

    Publicat: 26.04.2022

  11. Ann Nwabuebo, DPT| Improve Your Pelvic Health

    Publicat: 07.04.2022

  12. DeMar DeRozan | Speak Your Truth to Spark Change

    Publicat: 24.03.2022

  13. Dr Jeffrey Durmer | Sleep Like a Champ

    Publicat: 10.03.2022

  14. Joe Holder | Break the Fitness Rules

    Publicat: 24.02.2022

  15. Mental Health Miniseries: Kayla McBride

    Publicat: 27.01.2022

  16. Mental Health Miniseries: Uma Naidoo, MD

    Publicat: 13.01.2022

  17. Mental Health Miniseries: Jennifer Heisz, PhD

    Publicat: 30.12.2021

  18. Theresa Melito-Conners, PhD | Owning Your Self-Care

    Publicat: 16.12.2021

  19. Arshay Cooper | The Healing Power of Sports

    Publicat: 02.12.2021

  20. Shalane Flanagan | Hit Your Goals at Every Stage of Life

    Publicat: 18.11.2021

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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

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